Sports Performance Series

Join our physical therapy professional staff for a variety of classes to improve your performance! We will offer special series geared towards different age groups and interests. Take your athletic abilities to the next level! Here’s what is coming up next:

Strength, Agility & Injury Prevention Class

November 2 – December 15, 2021 | $120

This is a six (6) week program for middle school and high school athletes. Classes are once a week on dates listed below. There is no class Thanksgiving week.

November 2, 9, 16, 30 November 3, 10, 17
December 7, 14 December 1, 8, 15

The program consists of small group work led by one of our sports-minded physical therapists, with a maximum of 6 participants at each class. Like-ages and sports will be combined to progress and challenge each athlete. The first class will be an introduction to all of the equipment at our Wake Forest training facility. The following sessions will work on strength, speed, power & injury prevention. Each session will build on the last and add new and challenging workouts that will fit your athletes’ goals. We recommend participating in all 6 weeks in order to reap the full benefits of the program, but please let us know if you are unable to attend all sessions and your price will be adjusted. You also have the option of switching class days if there is a week you need to change.

We have professional-grade equipment in a brand new training space including VertiMax to improve explosive power and verticals, box jumps, an Olympic squat rack, professional turf & sled for strength, endurance and power AND MORE!

LOCATION: 10560 Ligon Mill Road, Wake Forest, NC 27587

Our trainers Gabbi and Alex are not only clinically trained doctors of physical therapy, but they themselves have participated in elite althletic programs. They are specifically trained to maximize performance while preventing injury.

Space is limited for these programs, so register early to guarantee your spot!

Strength, Agility & Injury Prevention Class Registration

Total cost for this 6 week program is $120 and once your registration is confirmed, you will receive an emailed link to make a secure online credit card payment. If payment is not received, your spot is not reserved. If you are unable to attend all 6 weeks but would like to still participate in some dates, please email and your program fee will be adjusted.

Athlete's Name(Required)
Name of Parent/Guardian(Required)




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