Join our professional staff for a variety of classes to improve your performance! We will offer special series geared towards different age groups and interests. Take your athletic abilities to the next level! Here’s what is coming up next:
Strengthening, Speed & Agility for Ice Athletes
Exclusive for members of the Formation Synchro community
June 14 – August 2, 2022 | $240
This is an eight (8) week program on Tuesdays from 7pm to 8pm.
The series consists of small group work led by our personal trainer Dana Buschine, with a maximum of 6 participants at each class. Each session will build on the last and add new and challenging workouts that will fit your athletes’ goals. We recommend participating in all 8 weeks in order to reap the full benefits of the program.
We have professional-grade equipment in a modern training space including VertiMax to improve explosive power, box jumps, an Olympic squat rack, professional turf & sled for strength, endurance and power AND MORE!
LOCATION: 10560 Ligon Mill Road, Wake Forest, NC 27587
Space is limited for these programs, so register early to guarantee your spot!
Sports Performance for Formation Synchro
Total cost for this 8 week program is $240 and once your registration is confirmed, you will receive an emailed link to make a secure online credit card payment. If payment is not received, your spot is not reserved. If you are unable to attend all 8 weeks but would like to still participate in some dates, please email email@example.com and your program fee will be adjusted.