| Any of your usual work, housework, or school activities. | | | | | |
| Your usual hobbies, recreational or sporting activities. | | | | | |
| Getting into or out of the bath. | | | | | |
| Walking between rooms. | | | | | |
| Putting on your shoes or socks. | | | | | |
| Squatting. | | | | | |
| Lifting an object, like a bag of groceries from the floor. | | | | | |
| Performing light activities around your home. | | | | | |
| Performing heavy activities around your home. | | | | | |
| Getting into or out of a car. | | | | | |
| Walking 2 blocks. | | | | | |
| Walking a mile. | | | | | |
| Going up or down 10 stairs (about 1 flight of stairs). | | | | | |
| Standing for 1 hour. | | | | | |
| Sitting for 1 hour. | | | | | |
| Running on even ground. | | | | | |
| Running on uneven ground. | | | | | |
| Making sharp turns while running fast. | | | | | |
| Hopping. | | | | | |
| Rolling over in bed. | | | | | |
