Any of your usual work, housework, or school activities. | | | | | |
Your usual hobbies, recreational or sporting activities. | | | | | |
Getting into or out of the bath. | | | | | |
Walking between rooms. | | | | | |
Putting on your shoes or socks. | | | | | |
Squatting. | | | | | |
Lifting an object, like a bag of groceries from the floor. | | | | | |
Performing light activities around your home. | | | | | |
Performing heavy activities around your home. | | | | | |
Getting into or out of a car. | | | | | |
Walking 2 blocks. | | | | | |
Walking a mile. | | | | | |
Going up or down 10 stairs (about 1 flight of stairs). | | | | | |
Standing for 1 hour. | | | | | |
Sitting for 1 hour. | | | | | |
Running on even ground. | | | | | |
Running on uneven ground. | | | | | |
Making sharp turns while running fast. | | | | | |
Hopping. | | | | | |
Rolling over in bed. | | | | | |