Stretch Therapy & Personal Training Are Now Available

We are happy to welcome certified personal trainer Dana Buschine to our newly expanded Wake Forest location! Dana will be offering one-on-one assisted stretch sessions and personal training appointments on Tuesdays and Thursdays from 7am to 3pm. She will have full access to our facility, including a range of strength and endurance equipment for clients of all ages.

Stretch therapy techniques can help to increase your range of motion, improve your performance, and reduce your overall risk of injury. Assisted stretch allows you to reach flexibility goals you may not reach on your own.

If you really want to get the most out of your workouts, working with a personal trainer will help you reach your fitness goals faster. The improvement in your health and fitness levels can have long-term impact on quality of life, and may even decrease your health care costs.

Dana is experienced at working with individuals of all ages and fitness levels and will tailor a program to meet your specific needs.

Pricing:

  • 30 minutes | $40
  • 45 minutes | $60
  • 60 minutes | $80

If you would like to schedule an appointment, call us at 919.556.4678 and we will be happy to help you with your fitness journey!