Injury Prevention for Runners April 18

Join Gabriel Streisfeld, DPT from Orthopedic Physical Therapy for a presentation on Core and Hip Strengthening for Runners. This informative session will include tips on injury prevention and specific exercises for runners to perform in order to enhance their performance. Gabe will specifically be discussing preventing and managing muscle overuse. Here are the details:

TOPIC: Core & Hip Strengthening for Runners

DATE: Wednesday, April 18, 2018

TIME: 7:00pm

PLACE: Run N Tri Outfitters

This is be an informative and interactive learning session! We hope to see you there.